What is it like to work with Lauren?
Lost over 20 lbs and is maintaining like a total rockstar.
Lost 21 lbs and toned up for summer!
Lost over 50 lbs and feels stronger than ever.
Lost 10 lbs and is now more loyal to her lifting routine than her spinning classes!
Trained only virtually for over a year all the way from Berlin and Paris!
"I worked with Lauren for about 10 months and never expected to enjoy training and exercise as much as I did. Not only did she have extensive knowledge on both nutrition and exercise, she was able to create a personal program that motivated and pushed me to achieve life changing results. I couldn’t have asked for a better trainer and now life long friend!"
"Due to a severely damaged disk in my neck, I started to train twice a week with Lauren one year ago. It was essential to get such a knowledgeable trainer. She is always available for advice and help, but more importantly she always mixes it up and makes it fun to exercise. Within this last year, my overall health has improved tremendously; no more pain, stronger muscles and fat loss! Most importantly, I have more energy to keep up with my crazy boys. I have also lowered my cholesterol and cleaned up my diet! I am very happy to have Lauren as my PT and can recommend her wholeheartedly!"
“I have been active and “working out” for all of my adult life. I am lucky enough to live in Boulder, CO – where fitness options, trainers and advice is almost unlimited. When I started working with Lauren online over a year ago, my eyes were opened to what I was missing. Lauren taught me so much – how to strategically mix up my cardio with an additive approach to strength training, how to monitor and balance my workouts, my recovery and my diet - in the face of having a family, a 50 hour a week job, and lots of travel. The best part is she taught me this all from 2000 miles away. The icing on the cake is she is relatable and keeps it real. Lauren has a unique gift and I am lucky to have her in my life.”