The human body is designed to not only move, but move well. In today's world, we have mindlessly adapted to a very sedentary and limited activity lifestyle. The kettlebell is the most underutilized piece of equipment in your gym. You can train strength, endurance and power all with one little clump of iron. I offer private, in person or virtual sessions that are tailored for your specific needs and abilities. **Please note that I do not only train with kettlebells, all other modalities are welcome!
Not only are we the most inactive society, we are also the masters of overconsumption. I hate to be the bearer of bad news but 90% of your journey to your best body is through your kitchen. Don't waste any more time in the gym trying to outwork a bad diet, my programs will teach you how to lose fat and keep it off forever! No more restriction, learn how to practice mindfulness with flexible dieting.
Group KB Training
If you are looking for more of a community vibe that is devoted to optimizing their active lifestyle, I am partnered with another amazing coach and we run an online kettlebell strength and conditioning program. Delivered through an app with videos demonstrating every exercise, direct messaging with us, checkins, access to an exclusive instagram and a supportive community to hold you accountable!